What is IFS (Internal Family Systems)?
We all have parts - that want different things, carry distinct beliefs, play certain roles, and have good intentions for us. The conflicting thoughts and feelings you have may reflect parts who need some attention. The IFS process reveals your inner essence - also known as Self energy; that of which takes care of all your parts and knows what it needs to do to heal. Getting to know and being in relationship with your parts will ultimately lead to inner harmony and more ease in your life.
 
What does an IFS therapist do during a session?
I will ask questions that foster the relationship between you and your parts. Over time, your parts begin to trust you, and vulnerable parts can let go of the burdens they’ve been carrying - what you might be experiencing as current challenges at home, at work, and in relationships. I help facilitate the unburdening process, so that you can let go of painful beliefs and invite in more expansive qualities. 
 
What makes IFS different from other counseling approaches?
IFS is an experiential process - meaning you’re tuned into your direct experience rather than just talking about it. IFS can guide you with going deeper than traditional talk therapy. Because IFS is experiential, it’s hard to put into words! There is an ineffable, spiritual quality to the IFS process that leads to a more authentic and open-hearted way of being.
 
What can you expect from doing IFS work?
Being more Self-led! In your day-to-day life you might have more awareness of your different parts and be able to respond from a place of less reactivity in previously activating situations. You’ll have the ability to face difficult situations with more ease and experience more compassion. For couple/partnership clients, you will have opportunities to deepen intimacy, resolve conflicts, repair, and feel more loved and understood.